peter ryan

[Mitch//pa]

welcome
you can try cranking the engine over with the spark plugs in and the compression will sometimes loosen the head. the head can come off with the dist and then you can usually tap the dist out from the bottom with head on bench. also make sure you loosened the dist hold down nut and set screw
there are tools available also for removing the head and dist from the suppliers and be careful the dist breaks easily...